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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- Do You Know How Many Calories Are In The Foods You Eat?
We will keep in the topic area of college diet to lose weight o1k and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. The data on the nutrition label on the foods that you buy is quite important to you. Lets take an illustration of this.
A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.
Think about this. Which one do you want in your diet, starting today? This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.
More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?
- Important Info On The Meals Per Day Topic.
It is not like you are climbing a mountain to achieve college diet to lose weight o1k and how to lose weight fast . Please read this carefully because it will convince you that this is not as difficult as you thought it was.
Skipping meals will work against you. Really. Does that go against what you were thinking or have been doing? It is especially important to take the time to have breakfast.
The word Breakfast explains what it is all about. Break means to stop. Now you are into a new period of eating. The fasting period is over. Eating means metabolism is fired up. This means burning calories.
Eat more than the usual 3 meals a day but eat the same total amount of food in the day. Eat 5 to 6 meals a day. So you will be grazing each day. Grazing is our friend to crank up the metabolism and use fat calories in the process. So here we are, getting to our goal for college diet to lose weight o1k and how to lose weight fast
- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?
Now consider the exact information for college diet to lose weight o1k and how to lose weight fast , on the quantity of calories to use up through activity in order to lose a pound of weight from your body. You can see that weight loss is now in your control. Just go ahead and apply these principles. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.
We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.
Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. Therefore you have reduced your weight by 1 pound in 1 week. Take this to a monthly calculation and the weight loss is four pounds. Keep this going for a years time and you lost 52 pounds of fat.
Weight usually is gained on the body a little bit at a time. Not all at once. So then you can, if you want to, plan on losing weight the same way, slowly. You do not have to be a jack rabbit. No rushing with this. Fast diets usually do not work. Do this gradually. Take it easy.
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