Chapt. Benefits Of Drinking Green Tea Weight Loss G2a and How To Lose Weight Fast

- Hormones And Muscles Help You Lose Weight.

We need to discuss the mechanics of losing fat. Get the metabolism going and you will be burning fat. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing benefits of drinking green tea weight loss g2a and how to lose weight fast . Getting active is fun. Sitting around is no fun, its just lazy. You could not have any better friends than your muscles. Muscles need to be active. Muscles only like one thing, just one thing, working. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. Did you know that?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. You want the hormones to flow and do their job but how is this accomplished? It is your diet. Yes, certain items in your diet will do this.

You want to have a higher percentage of your diet for protein and a lower percentage of your diet for carbohydrates. So protein is high and carbohydrate is medium or lower.

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

Here is the detail of how much to burn and the resulting lost weight of your body for benefits of drinking green tea weight loss g2a and how to lose weight fast . You can really accomplish weight loss, but you must make the effort. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. So by your activities, you are burning off 3500 calories worth of your stored fat.

Assume for a moment that in your daily routine you use about 2000 calories. Now assume that you eat 2000 calories in a day. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

In just a week you will have lost 3500 calories worth of fat, 7 time 500 is 3500. So you will therefore lose 1 pound of fat per week. Computing for a month of this routine, you have burned off four pounds of fat. In a years time you have shed 52 pounds.

When a person is gaining weight, it will usually occur slowly. So you can lose weight slowly, as well. Do not hurry. Do not worry. There is no magic to this, no instant successes. Be slow and measured in your approach.

- Food Calories Examples.

Now let us discuss supporting information for benefits of drinking green tea weight loss g2a and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. Reading the food labels on the items that you are shopping for does not really take too much time. Lets take an illustration of this.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

Got it? If not, then read it again. Two good vegetables. Two very different calorie contents. The lima beans alone could put 2 to 3 pounds on you in a month if you ate them daily.

Fresh fruit will almost always be a very good and perhaps the best choice for dessert. Just try it for a while. Have a raw apple. There is only 60 calories in it. Be happy while you are enjoying that apple and remember in the back of your mind that just a single slice of apple pie has way more calories than an apple. 400 calories to be exact.

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