Pnt. Aerobic Exercise To Lose Belly Fat J9d and How To Lose Weight Fast

- The Ratio Of Burned Calories To Lost Weight.

Let us look at the exact details of burning fat and losing weight for aerobic exercise to lose belly fat j9d and how to lose weight fast . By allocating the time to accomplish this, you will lose weight. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

Let us say that in your daily activities, you burn approximately 2000 calories. We now pick the number of calories consumed by you in a day. Say, 2000. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. This means you lose 1 pound of body fat per week. The good news is that this is 4 pounds in only a months time. On a yearly basis, you have a total loss of 52 pounds from body fat.

For most folks, they have gained weight over a time period of a year or more. So it should be okay for you to lose that weight in a slow and easy manner. Do not be impatient. Fast diets usually do not work. Do this gradually. Take it easy.

- Some Surprising Food Calories Information.

Pursuing aerobic exercise to lose belly fat j9d and how to lose weight fast . No two ways about it. Learn these simple facts for getting to the weight loss that you want. The info on food labels is quite revealing. So lets see how this plays out.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

This is quite important. Think on this for a moment. Both are vegetables. Both have nutrition. Limas are 7 times more calories. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

- Exercise, Exercise, Exercise, But Which Ones And How Much?

Are you pursuing aerobic exercise to lose belly fat j9d and how to lose weight fast ? Here we will address just that subject. We hope to show you, show you right now, that losing weight is not difficult and not a mystery.

As an example, let us say that you have been steady at a certain weight. Then you reduce what you eat by 500 calories in a day. The result is that you will lose 1 pound in 1 week. You know, we can do this another way. You do not have to cut down your diet. Let us take a look at performing exercises. This is not difficult and does not take too much time.

You can shed 2.3 to 3.5 pounds in just one month by walking briskly, while swinging arms, for 45 minutes a day.

There are lots of reasons to exercise. Weight loss is one good reason. Give it a try. Put these principles into practice and reap the rewards. It is your life and your weight. Take charge. Go for it, go for aerobic exercise to lose belly fat j9d and how to lose weight fast .

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