Chap. 2 Week Crash Diets A3x and How To Lose Weight Fast

- What You Did Not Know To Ask About Hormones And Muscles.

Weight loss involves removing unwanted fat, but how exactly is that done? Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with 2 week crash diets a3x and how to lose weight fast . You cannot be a couch potato and succeed at this. Muscles have gotten you out of a lot of jams in the past. So why not employ them now? Nothing in Creation wants to work more than muscles. Muscles only know one thing and like one thing, and that is being active. Use your muscles. Burn calories. And get more energy too. Are these facts new to you?

The human body is a complex machine and uses hormones to control various processes. One such process involves fat burn. So lets let the hormones do their job, but how is that process initiated? By consuming certain foods you can cause these hormones to get going.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- How Many Calories To Burn To Lose One Pound Of Fat.

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for 2 week crash diets a3x and how to lose weight fast . If you put your time and attention into this then you will get the weight loss results. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. Now assume that you eat 2000 calories in a day. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. On a weekly basis, you lose one pound of your body weight. Do this for just 4 weeks and you have a monthly loss of 4 pounds. Keep this up for just 1 year and the weight loss is 52 pounds.

People usually put on weight slowly. So then you can, if you want to, plan on losing weight the same way, slowly. You will get there. Do not rush. The best approach is slow and steady.

- The Simple But All Important Math Of Eating and Burning Calories.

If you will take some time to learn these principles, it will be well worth your effort. Let us look at the basics for 2 week crash diets a3x and how to lose weight fast . It does not matter too much what you are doing during the day. You are burning calories. Any time that you are eating, you are putting calories into your body. Fat in your body will usually be burned off if your activities require more calories than you have eaten on a specific day.

I hope that you do no think that this is a lot of work to do. It is easy. In a typical day, you will use up 2000 to 2500 calories. This means you are burning that many calories. For an average person, a daily diet will be from 2000 calories to 2500 calories. With the same amount of calorie consumption as the using up of calories, the weight of that person will stay just about the same, each day.

These principles are simple and easy. Take the case where you eat 2000 calories in one day. To make this all work, in other words to achieve weight loss, burn up more calories with your activities than you have eaten. Eat 2000 calories, and burn more than 2000 calories. That's all there is to this. Know the numbers, and subtract. You can do this. This is truly, a piece of cake.

There is a lot of nutrition information on the labels of packaged foods. Always read them carefully. You do not have to search for calorie content since it is given right here on this label. From these simple principles, you can find 2 week crash diets a3x and how to lose weight fast . This is the formula for 2 week crash diets a3x and how to lose weight fast . So you know what to do here. Purchase the items with a lower number of calories in order to lose weight. This is just about the most important part of weight loss, knowing the calorie intake and the calorie expenditure of your body. You really must deal with this. There is not a lot of time needed to do this, so spend the time on this.

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