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Chapter Pot Belly Diet B0d and How To Lose Weight Fast



- Let Us Look At the Calories Found In Some Common Foods.

We will keep in the topic area of Pot Belly Diet b0d and how to lose weight fast . You really have to know something about the calories in the foods that you eat. Food labels tell an important story. So let us take an example.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

Did you digest that? It is a no brainer which one of these to pick. This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.



- Weight Loss Through Understanding Muscles, And Hormones Too.

Lets talk about burning fat. When your body is working, the metabolism is running. Energy, namely calories are required. Your fat can supply those needed calories. Removing fat is the process of getting to Pot Belly Diet b0d and how to lose weight fast . Being active with muscles will in turn crank up the metabolism. This in its own turn will knock off the fat. Getting active is fun. Sitting around is no fun, its just lazy. You could not have any better friends than your muscles. Muscles only want to do one thing. Work. Working is all that they ever want to do. Getting active with your muscles will have a nice side advantage of feeling more energetic. We hope that this is new and most useful info for you.

In the day to day operation of the body hormones are used to regulate and control many activities and one of those activities involves how you are able to burn off the fat. What stimulates the body to release these hormones into the blood stream? By consuming certain foods you can cause these hormones to get going.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.



- How Many Calories To Burn To Lose One Pound Of Fat.

Here is the detail of how much to burn and the resulting lost weight of your body for Pot Belly Diet b0d and how to lose weight fast . If you put your time and attention into this then you will get the weight loss results. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. How much do you eat in a day? Lets take 2000 calories as the answer. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. As a result, you have burned one pond of fat in a weeks time. Computing for a month of this routine, you have burned off four pounds of fat. Keep this up for just 1 year and the weight loss is 52 pounds.

Weight is usually gained gradually over a period of time. So it should be okay for you to lose that weight in a slow and easy manner. Do not hurry. Do not worry. Fast diets usually do not work. Do this gradually. Take it easy.



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