Sec. Im 16 And I Want To Lose Weight O4a and How To Lose Weight Fast

- Surprising Information On Meals, How Many A Day?

We are going to make this as easy as possible to get Im 16 And I Want To Lose Weight o4a and how to lose weight fast . Just read this slowly and with some care. It is not that hard.

You may be surprised to find out that you should not skip meals. Bet you didn't see that one coming. And the last meal you would ever skip is breakfast.

The word Breakfast explains what it is all about. Break means to stop. The fast is over. Now you are back to having meals. We want to get rid of calories from fat. Metabolism will do that, and we eat to get that going.

So you are going to substitute 5 to 6 smaller meal for the usual 3 big meals a day. This is called grazing. Maintain the metabolism running and maintain the fat burning. To accomplish Im 16 And I Want To Lose Weight o4a and how to lose weight fast we proceed this way.

- Do You Know How Many Calories Are In The Foods You Eat?

Let us address Im 16 And I Want To Lose Weight o4a and how to lose weight fast . This is basic information, but you really must know this. Food labels, aka Nutrition Labels have calorie information. So read them. So let us take an example.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Did you get that? It is really important. Both foods supply good nutrition, but one food has almost 7 times the calories. This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

- Muscles and Hormones Role In Burning Fat.

Losing weight and burning off the fat. How do we do that? Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. Work the muscles. See the increase of metabolism. Burn the fat. This is how you accomplish Im 16 And I Want To Lose Weight o4a and how to lose weight fast . Get some jazz in your life. Do not park yourself in an easy chair. You could not have any better friends than your muscles. If your muscles could talk they would say, work me baby, work me. Muscles are for working because they like working. Getting active with your muscles will have a nice side advantage of feeling more energetic. Bet you did not know this.

Your body puts hormones into the blood that are connected with burning fat. You need to kick off the this hormone functioning, but how? It is your diet. Yes, certain items in your diet will do this.

You want to have a higher percentage of your diet for protein and a lower percentage of your diet for carbohydrates. So protein is high and carbohydrate is medium or lower.

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