Chapt. 2 Week Crash Diets N0g and How To Lose Weight Fast

- Food Calories Examples.

You came to this article with 2 Week Crash Diets n0g and how to lose weight fast in mind. This is basic information, but you really must know this. To tell you the truth, you may be surprised when you look at food labels carefully. A picture is worth a thousand words. Lets see an example.

The difference in common food calorie content is going to be a real eye opener for you. Even among some pretty popular and common vegetables. Consider 1 cup of each, cooked, you will find that green beans possesses only a tiny 38 calories while lima beans are overflowing with 260 calories.

Did you get that? It is really important. This is such a good example of how easy it is to make a low calorie decision. Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

- How Much Weight Is Lost If 3500 Calories Are Burned?

Now we will delve into the amount of weight lost for the burning of calories for 2 Week Crash Diets n0g and how to lose weight fast . You can really accomplish weight loss, but you must make the effort. You want to burn 3500 calories if you want to lose 1 pound of weight. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

Assume for a moment that in your daily routine you use about 2000 calories. We need to talk now about how much you are eating in a day. Say that it is 2000 calories. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. So what does this mean? It means a pound of fat lost per week. Take this to a monthly calculation and the weight loss is four pounds. After a year it is 52 pounds lost.

Gaining weight is usually something that happens over an extended period of time. So you can lose weight slowly, as well. Do not be in a rush. Keep losing weight, pound by pound. Watch the weight disappear.

- Important Information About The Number Of Meals Per Day.

Well you do have to expend some effort to accomplish 2 Week Crash Diets n0g and how to lose weight fast , but it is not the huge task you might have thought it was. Just read this slowly and with some care. It is not that hard.

You probably are not expecting this. Eat all of you meals. All of them. Are you shocked? Although it may not be obvious, it is especially important to have your breakfast.

The name breakfast means exactly what it says, breaking a fast. You are eating again. No longer fasting. This is important. Eating requires metabolism, which n turn will be burning off calories.

Eat more than the usual 3 meals a day but eat the same total amount of food in the day. Eat 5 to 6 meals a day. So you are grazing, just like deer in a field. Our rationale is to run the metabolism by eating and as a result consume fat calories. So here we are, getting to our goal for 2 Week Crash Diets n0g and how to lose weight fast

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