Sect. What Foods To Eat To Lose Belly Fat B4h and How To Lose Weight Fast

- Important Facts On Muscles And Hormones.

Folks, let us discuss how to burn fat. This is an important point. Fire up the metabolism and it will use fat to get calories. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with what foods to eat to lose belly fat b4h and how to lose weight fast . If you sit on the couch you will only accomplish watching TV, not losing weight. Muscles have gotten you out of a lot of jams in the past. So why not employ them now? If your muscles could talk they would say, work me baby, work me. They like to work. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. Is this a refreshing wave or what?

Hormones are used by the body to control various processes and one of them is associated with fat burning. So lets let the hormones do their job, but how is that process initiated? To get these hormones flowing in your blood, you just need the right foods in your diet.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.

- An Interesting Topic, Negative Calories.

You truly must use negative calories all the time. Its like achieving what foods to eat to lose belly fat b4h and how to lose weight fast for free. This is but a walk in the part it is so effortless.

You are using up calories during the time you are eating and digesting. You have to be burning off calories during any activity, including eating and digesting your meals. What would you think would happen if the calories contained in the food you were eating were less than the amount of calories needed to eat and digest the food? So for what foods to eat to lose belly fat b4h and how to lose weight fast , this is important.

To accomplish this, the body will get calories, usually from fat. This was a good thing to hear. Right? Just think on this principle for a moment of two. You had some food and lost fat.

Lots of people gain weight by snacking. Consider the result of only having negative calorie foods for snacks. Go for the negative calorie foods and get the great weight loss benefits from them.

The quite common negative calorie foods include celery and carrots.

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

For what foods to eat to lose belly fat b4h and how to lose weight fast , how many calories to burn from fat if we want to lose a specific amount of weight? You can see that weight loss is now in your control. Just go ahead and apply these principles. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. Now assume that you eat 2000 calories in a day. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. This means you lose 1 pound of body fat per week. Now you have lost 4 pounds in 1 month. With 52 weeks in a year, that is 52 pounds in a year.

Weight usually is gained on the body a little bit at a time. Not all at once. So do the same for weight loss. Just go about it slowly but steadily. Take it easy with this. Slowly and steadily wins the race.

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