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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Advantages What Food Helps You Lose Weight 0r and How To Lose Weight Fast



- Let Us Look At the Calories Found In Some Common Foods.

Pursuing what food helps you lose weight 0r and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. The food labels are quite important for you to read. Do not shy away from them. Read them. To make this concrete, here is an example.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Think about this. Both are vegetables. Both have nutrition. Limas are 7 times more calories. Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?



- You Really Want To Know About Negative Calories.

You will soon find that negative calorie foods are your best friend for what food helps you lose weight 0r and how to lose weight fast . Take action on this easy part of your weight loss program.

Eating adds calories to your body, but did you know that you use calories while eating? You body has to consume calories in order to accomplish eating and digesting. Negative calorie foods take a lot to digest but only offer a few calories to your body. In our efforts to achieve what food helps you lose weight 0r and how to lose weight fast , this must be in our arsenal.

The body fat represents a storage of calories and they can be harvested for this digestion. A wonderful surprise. Yes? This is important. Ponder this core idea. You had a snack. You lost weight.

Lots of people gain weight by snacking. So think about what will happen if you put negative calories as your snack food. Really and truly, take negative calorie foods with you everywhere.

Negative calorie foods popular choices are apples and oranges.



- How Many Calories To Burn To Lose One Pound Of Fat.

In pursuing what food helps you lose weight 0r and how to lose weight fast , you need to know the ratio of burning fat and losing weight. If you really want to do this and take the time, then you will lose weight. By burning 3500 calories, you will be losing one pound of body weight. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

Assume for a moment that in your daily routine you use about 2000 calories. On the other side of the equation, we will say that you consume 2000 calories daily. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. This results in losing 1 pound of your body fat in a week. Nice. Do this for just 4 weeks and you have a monthly loss of 4 pounds. After a year it is 52 pounds lost.

When a person is gaining weight, it will usually occur slowly. Weight loss can be accomplished just the same, slow and steady wins the race. Do not hurry. Do not worry. Just let this be a gradual, steady process.



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