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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Page Swimming Lose Belly Fat I9b and How To Lose Weight Fast



- What Do Muscles And Hormones Have To Do With Weight Loss?

Getting right to the important topic of how we burn fat. You want to use up the unwanted fat on your body. Get the metabolism going to do this. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing swimming lose belly fat i9b and how to lose weight fast . Yes its easy to flop back and grab the remote. Resist that! You could not have any better friends than your muscles. Use your muscles. Work them. Do what they want to do. They really like working. Using muscles has a side benefit of increasing your energy. Bet you did not know this.

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. The goal then is to get these hormones into action, but how is that done? Okay, no special supplements to buy. Its food, my friends. Foods are a trigger.

So what we are going to do is adjust the balance, or you could say the ration of proteins and carbohydrates. Keep the percent of carbohydrates low or as much as medium. Keep the proteins high.



- Have You Heard About Negative Calories?

Negative calories. Do not leave home without them. Truly reach the goal of swimming lose belly fat i9b and how to lose weight fast . You may be pleasantly surprised to find that this is simple.

When you eat food you are burning calories. You have to be burning off calories during any activity, including eating and digesting your meals. What would you think would happen if the calories contained in the food you were eating were less than the amount of calories needed to eat and digest the food? This then is one or our allies in pursuing the goal of swimming lose belly fat i9b and how to lose weight fast .

The obvious place for the body to reach out for needed calories to complete digestion, are the calories in the fat. A wonderful surprise. Yes? Please think on this for a moment. Fat was burned off your body just by eating.

Fat can easily be added to your body through snacking. So you know what is coming next. Replace your snacks that will make you gain weight with negative calorie foods that will make you lose weight. Day or night, enjoy negative calorie foods.

Common negative calorie foods are apples and oranges.



- Burning Calories Yields Weight Lost, But How Much?

Let us look at the exact details of burning fat and losing weight for swimming lose belly fat i9b and how to lose weight fast . You can really accomplish weight loss, but you must make the effort. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So you are using up 3500 calories from your own stored fat. Okay, got that?

Now, we will say that in an average day you are using up 2000 calories. How much do you eat in a day? Lets take 2000 calories as the answer. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. Put this all together and it means, one pound of fat removed in a week. So we compute that you have lost 4 pounds in just one month. We can all do the math of losing 52 pounds in just one year.

When a person is gaining weight, it will usually occur slowly. On the flip side, slow weight loss, then, is a good way to go. Lose weight slowly. Keep the progress going, slowly. This is how to win at weight loss.



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