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Start Oprah Belly Fat 0g and How To Lose Weight Fast



- Food Calories Examples.

Here we are talking about oprah belly fat 0g and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. To tell you the truth, you may be surprised when you look at food labels carefully. Now for an example.

Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.

Did you digest that? Two good vegetables. Two very different calorie contents. If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?



- Exercising Will Help You Lose Weight, But Which Ones And How Long?

When you are intent upon oprah belly fat 0g and how to lose weight fast , here we will address accomplishing that. Think that losing weight is impossible. We are going to try and surprise you right now.

By simply cutting down what you eat, to the tune of 500 calories on a daily basis, your weekly weight loss will be 1 pound. Reducing your diet is a good approach in general but perhaps not what you want. You can lose weight by adding some exercises to your daily routine. The refreshing reality is that exercising is pretty easy to do.

If you jog for 45 minutes daily, you will lose 3.5 to 5.4 pounds of fat in a month.

So if you like exercising, you can start to see how easy weight loss can be. There are great benefits if you apply these principles. Point yourself where you want to go and start going. Start going to weight loss. Okay oprah belly fat 0g and how to lose weight fast , that is what we want.



- How Much Weight Is Lost If 3500 Calories Are Burned?

To know oprah belly fat 0g and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. Shedding pounds is up to you. So go ahead and spend the time with this. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. This means burning 3500 calories from your own stored fat. Got that?

Let us say that in your daily activities, you burn approximately 2000 calories. Okay, now we will take the case where you eat around 2000 calories. Lets change the equation here. Lets pare down the amount of calories eaten to 1500. Now we have a 500 calorie difference and those calories have to come from somewhere. They will come from fat on your body.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. As a result, you have burned one pond of fat in a weeks time. So with 4 weeks in a month, that is 4 pounds in a month. After a year it is 52 pounds lost.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So on the other side of the equation, weight loss, do that slowly as well. You will get there. Do not rush. Fast diets usually do not work. Do this gradually. Take it easy.



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