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Chapter Monounsaturated Fatty Acids Belly Fat 0a and How To Lose Weight Fast



- Some Foods Have High Calories And Some Have Low Calories.

Pursuing monounsaturated fatty acids belly fat 0a and how to lose weight fast . This information is simple but critical to weight loss. Reading the food labels on the items that you are shopping for does not really take too much time. So let us take an example.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Did you digest that? This is such a good example of how easy it is to make a low calorie decision. Want to gain 2 to 3 pounds in a month? Eat limas every day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.



- Negative Calorie Truth.

If you are pursuing monounsaturated fatty acids belly fat 0a and how to lose weight fast , you do not want to miss out on negative calories. Run with this totally simple addition to your diet.

You think of eating as adding calories, but you are burning off calories at the same time. You are literally burning calories while you eat and while you digest. Now think about this. What if you eat a food that has fewer calories than it requires to digest it? So as we pursue monounsaturated fatty acids belly fat 0a and how to lose weight fast , this will help us.

The body will carefully find calories to burn from the body and usually this means burning fat. Nice to hear this. Would you agree? But please think about this. By eating, you were using up stored fat.

Lots of people gain weight by snacking. So think about what will happen if you put negative calories as your snack food. Always have negative calorie foods with you and you will not have to deal with temptation.

Apples and oranges are one of the most popular negative calorie foods.



- Meals In A day, How Many?

It is not like you are climbing a mountain to achieve monounsaturated fatty acids belly fat 0a and how to lose weight fast . Knowledge of this will be a sure way to get results, because it really is not a difficult task to lose weight.

Here is a startling fact. Eat all your meals. No skipping. Are you shocked? It is especially important to take the time to have breakfast.

Breakfast is called by that name because you are, breaking a fast. So the phase of doing without food is over. This is what we want. Digesting food requires metabolism which in turn burns those calories.

One of the principles for weight loss is eating more than 3 meals a day but eating smaller meals at those times. So you are grazing, just like deer in a field. This keeps the metabolism going and the fat burning. This is important for monounsaturated fatty acids belly fat 0a and how to lose weight fast .



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