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Ch. How To Lose Ur Belly Fat A7q and How To Lose Weight Fast



- How Many Meals Per Day?

Well you do have to expend some effort to accomplish how to lose ur belly fat a7q and how to lose weight fast , but it is not the huge task you might have thought it was. Please read this carefully because it will convince you that this is not as difficult as you thought it was.

Here is a startling fact. Eat all your meals. No skipping. Did that surprise you? Having breakfast is of utmost importance.

Break Fast means Stop Fasting. Now you are into a new period of eating. The fasting period is over. Metabolism is our friend. It burns calories. So we eat to get the metabolism fired up and running again.

If you eat smaller meals, but more of them, like 5 to 6. In the weight loss world they call this grazing. Our rationale is to run the metabolism by eating and as a result consume fat calories. We want how to lose ur belly fat a7q and how to lose weight fast , so we follow this approach.



- Some Really Interesting Info On Calories In Food.

Here we are talking about how to lose ur belly fat a7q and how to lose weight fast . This is basic information, but you really must know this. To tell you the truth, you may be surprised when you look at food labels carefully. A picture is worth a thousand words. Lets see an example.

The difference in common food calorie content is going to be a real eye opener for you. Even among some pretty popular and common vegetables. Consider 1 cup of each, cooked, you will find that green beans possesses only a tiny 38 calories while lima beans are overflowing with 260 calories.

Got it? If not, then read it again. It is pretty obvious which one to pick for controlling your calorie intake. If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?



- Losing Weight, Hormones And Muscles.

Weight loss involves removing unwanted fat, but how exactly is that done? When your body is working, the metabolism is running. Energy, namely calories are required. Your fat can supply those needed calories. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with how to lose ur belly fat a7q and how to lose weight fast . Do not just be sitting on your duff. Where would you be without muscles? Use them like they were meant to be used. Muscles only want to do one thing. Work. Muscles are for working because they like working. Work your muscles. Get rid of fat. And get more vitality at the same time. Hope you like this new insight.

Your body puts hormones into the blood that are connected with burning fat. How are these hormones released? If you eat the right proportions of foods, that will initiate the hormone flow.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.



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