Descrip. How To Loose Wieght In A Week K2k and How To Lose Weight Fast

- Burning Calories Yields Weight Lost, But How Much?

In pursuing how to loose wieght in a week k2k and how to lose weight fast , you need to know the ratio of burning fat and losing weight. By allocating the time to accomplish this, you will lose weight. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So you are using up 3500 calories from your own stored fat. Okay, got that?

For this example, take the case where you are burning up 2000 calories for a day. The average person will be eating 2000 calories daily. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. This means you lose 1 pound of body fat per week. Computing for a month of this routine, you have burned off four pounds of fat. Keep this up for just 1 year and the weight loss is 52 pounds.

When a person is gaining weight, it will usually occur slowly. So do the same for weight loss. Just go about it slowly but steadily. Lose weight slowly. Keep losing weight, pound by pound. Watch the weight disappear.

- You Really Want To See These Food Calorie Facts.

Here we are talking about how to loose wieght in a week k2k and how to lose weight fast . If you want to lose weight you have to know this info. Food labels, aka Nutrition Labels have calorie information. So read them. A picture is worth a thousand words. Lets see an example.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

Got it? If not, then read it again. Do you see how a little info can give big weight loss results? Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

- Important Facts On Muscles And Hormones.

Folks, let us discuss how to burn fat. Metabolism burns the fat on your body. If how to loose wieght in a week k2k and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. Do not start moaning about exercising. This is not hard. Muscles will help you lose weight. Use those muscles. That's what they are there for. Muscles like working so much you could say they love working. Using muscles has a side benefit of increasing your energy. Did you know that?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. What stimulates the body to release these hormones into the blood stream? Okay, no special supplements to buy. Its food, my friends. Foods are a trigger.

You want to have a higher percentage of your diet for protein and a lower percentage of your diet for carbohydrates. So protein is high and carbohydrate is medium or lower.

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