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Article How To Get Rid Of A Fat Tummy H0s and How To Lose Weight Fast



- What Do Muscles And Hormones Have To Do With Weight Loss?

Folks, let us discuss how to burn fat. This is an important point. Fire up the metabolism and it will use fat to get calories. When muscles are active, then it goes without saying that the metabolism has increased for that. So fat burning has increased also and you can see results for how to get rid of a fat tummy h0s and how to lose weight fast . You will not burn much fat if you are sitting on the couch. You could not have any better friends than your muscles. Nothing in Creation wants to work more than muscles. It would be an understatement to say that muscles like to work. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. We hope that this is new and most useful info for you.

In the day to day operation of the body hormones are used to regulate and control many activities and one of those activities involves how you are able to burn off the fat. So lets let the hormones do their job, but how is that process initiated? Well it is not anything exotic. It is your diet.

So what we are going to do is adjust the balance, or you could say the ration of proteins and carbohydrates. Keep the percent of carbohydrates low or as much as medium. Keep the proteins high.



- How Much Weight Is Lost If 3500 Calories Are Burned?

In pursuing how to get rid of a fat tummy h0s and how to lose weight fast , you need to know the ratio of burning fat and losing weight. You can see that weight loss is now in your control. Just go ahead and apply these principles. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. How much do you eat in a day? Lets take 2000 calories as the answer. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. So you will therefore lose 1 pound of fat per week. The good news is that this is 4 pounds in only a months time. With 52 weeks in a year, that is 52 pounds in a year.

Weight is usually gained gradually over a period of time. Weight loss can be accomplished just the same, slow and steady wins the race. You will get there. Do not rush. There is no magic to this, no instant successes. Be slow and measured in your approach.



- More Meals In A Day, Not Less.

You may have come to this article thinking that how to get rid of a fat tummy h0s and how to lose weight fast was an onerous task. A little knowledge goes a long way. This is something that you definitely can do.

You may be surprised to find out that you should not skip meals. Bet you didn't see that one coming. Have breakfast. Never skip breakfast.

Overnight you are not eating. You are fasting. The fasting period is over. Now you eat. When you start eating again you are firing up the metabolism and you need the metabolism going in order to burn body fat.

Eat the same amount of food but spread it out to 5 or 6 meals. Grazing is the term for this approach. Grazing is our friend to crank up the metabolism and use fat calories in the process. We go forward this way and thereby accomplish how to get rid of a fat tummy h0s and how to lose weight fast .



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