Sect. Ectomorph Belly Fat Y1a and How To Lose Weight Fast

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for ectomorph belly fat y1a and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. So we are referring to the loss of 3500 worth of your fat through your activities.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. The average person will be eating 2000 calories daily. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. Put this all together and it means, one pound of fat removed in a week. After a month has passed, you have reduced by 4 pounds. On a yearly basis, you have a total loss of 52 pounds from body fat.

Putting on weight usually will happen over some lengthy time period, not quickly. Losing weight can be the same, slowly, steadily and easily. Do not be impatient. Keep losing weight, pound by pound. Watch the weight disappear.

- Food Calories Examples.

We will keep in the topic area of ectomorph belly fat y1a and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. Reading the food labels on the items that you are shopping for does not really take too much time. An example will illustrate this.

The difference in common food calorie content is going to be a real eye opener for you. Even among some pretty popular and common vegetables. Consider 1 cup of each, cooked, you will find that green beans possesses only a tiny 38 calories while lima beans are overflowing with 260 calories.

This is quite a revelation. It is so simple but so important. Both are vegetables. Both have nutrition. Limas are 7 times more calories. The lima beans alone could put 2 to 3 pounds on you in a month if you ate them daily.

Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.

- What Do Muscles And Hormones Have To Do With Weight Loss?

Getting right to the important topic of how we burn fat. Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. The central idea for ectomorph belly fat y1a and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. You cannot be a couch potato and succeed at this. Engage your muscles. That's what they do best. Use those muscles. That's what they are there for. Muscles only like one thing, just one thing, working. You win all ways because using you muscles will add vitality to your body. Is this something that you knew?

The brain release certain hormones to regulate the body functioning. Some of these hormones are involved with using up the fat stores. How are these hormones released? Foods that you eat can stimulate these very hormones.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.

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