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Sec. Dr Oz How To Lose Belly Fat 0a and How To Lose Weight Fast



- You Really Want To Know About Negative Calories.

Using negative calories is so simple. You must use them. It is one way to get to the goal of dr oz how to lose belly fat 0a and how to lose weight fast . There is nothing to this. It's easy as pie.

Pay attention now. the process of eating and digesting food burns calories. Eating and digesting is itself an activity, and those activities require calories. It is quite possible that a food item does not have much in the way of calorie content, but somehow requires a lot of calories to digest it. This has a significant effect on dr oz how to lose belly fat 0a and how to lose weight fast .

The body will call for calories to accomplish this, and fat is one obvious place to get them. You did not expect that, but surly you welcome it. Please think on this for a moment. By eating, you were using up stored fat.

One of the common and simple ways that people gain weight is from the snacks that they eat. So think about what will happen if you put negative calories as your snack food. Day or night, enjoy negative calorie foods.

You will like this recommendation now, celery and carrots are very good negative calorie foods.



- How Hormones And Muscles Are Involved With Getting Rid Of Fat.

Folks, let us discuss how to burn fat. Metabolism burns the fat on your body. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with dr oz how to lose belly fat 0a and how to lose weight fast . If you sit on the couch you will only accomplish watching TV, not losing weight. Your muscles are your best friends. They want to work. Working is all that they ever want to do. And using your muscles will give you energy. Is this something that you knew?

There are hormones that are released by your body into the blood stream that are associated with metabolism and the burning of fat. Now the obvious question is, how do we begin to get the hormones flowing? Well it is not anything exotic. It is your diet.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.



- Do You Know How Many Calories Are In The Foods You Eat?

You came to this article with dr oz how to lose belly fat 0a and how to lose weight fast in mind. Please do not overlook this. It is quite an important topic in achieving weight loss. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. Lets take an illustration of this.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

Ponder this for while before you move on. That is almost a 7 to 1 difference. Whoa! Just this one food could add 2 or 3 pounds to your weight in a month, just 1 cup of limas per day.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?



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