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Arts. Bodybuilder Diet To Lose Weight 0b and How To Lose Weight Fast



- How Many Calories In Foods?

We are going to delve into bodybuilder diet to lose weight 0b and how to lose weight fast . While it is simple information, this is really important for you to know. The info on food labels is quite revealing. Let us look at a few examples.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

It is a simple but quite profound example. Both are vegetables. Both have nutrition. Limas are 7 times more calories. This can add up. Eat limas every day and gain weight every month, 2 to 3 pounds.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?



- How Many Meals Per Day?

It is easy to think that achieving bodybuilder diet to lose weight 0b and how to lose weight fast will be a chore. So peruse this article. This is not the big deal you may have thought it was.

You probably are not expecting this. Eat all of you meals. All of them. Did you find that to be surprising? And the last meal you would ever skip is breakfast.

Breakfast as a word is 2 parts, break and fast. Now you are into a new period of eating. The fasting period is over. Now you will burn up calories again because you have restarted the metabolism significantly.

We are trading off the typical 3 large meals a day with 5 to 6 meals that are smaller in size. So you are grazing, just like deer in a field. We want to consume calories from fat, so we eat to get the metabolism to do just that. Step by step we reach to the goal of bodybuilder diet to lose weight 0b and how to lose weight fast .



- The Number Of Calories In One Pound Of Body Fat.

In pursuing bodybuilder diet to lose weight 0b and how to lose weight fast , you need to know the ratio of burning fat and losing weight. There is no mystery here. If you want weight loss, then achieve it by putting your attention on it. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. So you are using up 3500 calories from your own stored fat. Okay, got that?

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. How much do you eat in a day? Lets take 2000 calories as the answer. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. This means you lose 1 pound of body fat per week. On a monthly basis, that is 4 pounds. Keep this going for a years time and you lost 52 pounds of fat.

For most folks, they have gained weight over a time period of a year or more. So you can lose weight slowly, as well. You do not have to be a jack rabbit. No rushing with this. The best approach is slow and steady.



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