Sect. Benefits Of Drinking Green Tea Weight Loss N5b and How To Lose Weight Fast

- Let Us Look At the Calories Found In Some Common Foods.

We are on the topic of benefits of drinking green tea weight loss n5b and how to lose weight fast . This information is simple but critical to weight loss. To tell you the truth, you may be surprised when you look at food labels carefully. You will see this more clearly with an example or two.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

Ponder this for while before you move on. It is pretty obvious which one to pick for controlling your calorie intake. So be careful. Eat limas every day, and gain a few pounds every month.

Almost everyone likes apples. Here is a huge difference for you to consider. A slice of delicious apple pie holds a considerable 400 calories. A raw sliced apple, by comparison has a tiny 60 calories.

- More Meals In A Day, Not Less.

It is not like you are climbing a mountain to achieve benefits of drinking green tea weight loss n5b and how to lose weight fast . Just read this slowly and with some care. It is not that hard.

Well it is not intuitively obvious but do not skip a meal, not any of them. Does that go against what you were thinking or have been doing? Have breakfast. Never skip breakfast.

When you eat breakfast, you are breaking something, breaking a fast. So the phase of doing without food is over. This is important. Eating requires metabolism, which n turn will be burning off calories.

So do not skip meals. Some experts say to eat 5 to 6 meals through out the day. Eat 5 to 6 smaller meals. So you will be grazing each day. The simple reason that you are doing this is to keep your metabolism going and keep the fat burn going as well. We want benefits of drinking green tea weight loss n5b and how to lose weight fast , so we follow this approach.

- To Lose 1 Pound Of Body Fat, Then Burn This Many Calories.

In pursuing benefits of drinking green tea weight loss n5b and how to lose weight fast , you need to know the ratio of burning fat and losing weight. It is up to you. Spend the time with this if you really want to accomplish weight loss. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So by your activities, you are burning off 3500 calories worth of your stored fat.

We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. We now pick the number of calories consumed by you in a day. Say, 2000. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. Put this all together and it means, one pound of fat removed in a week. The good news is that this is 4 pounds in only a months time. We can all do the math of losing 52 pounds in just one year.

When a person is gaining weight, it will usually occur slowly. So do the same for weight loss. Just go about it slowly but steadily. Lose weight slowly. Slowly and steadily wins the race.

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