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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?
To know When To Eat To Lose Weight q3n and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. If you put your time and attention into this then you will get the weight loss results. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we are referring to the loss of 3500 worth of your fat through your activities.
Now, we will say that in an average day you are using up 2000 calories. We need to talk now about how much you are eating in a day. Say that it is 2000 calories. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.
Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. So at the end of each week, you are 1 pound lighter. Now you have lost 4 pounds in 1 month. We can all do the math of losing 52 pounds in just one year.
It is interesting, the usual way that many people gain weight is slowly, over a period of time. So it should be okay for you to lose that weight in a slow and easy manner. Do not hurry. Do not worry. Slowly and steadily wins the race.
- Burning A Greater Number Of Calories Than You Are Eating.
We are going to make these important concepts of weight loss as easy and as interesting as possible. In your pursuit of When To Eat To Lose Weight q3n and how to lose weight fast , you need to know this. Throughout any particular day your are running around with this and that, and all the while, burning calories. Every time that you munch on a snack or have a full meal, you are putting calories into your body. If it happens that you are using more calories than you have eaten on a particular day, then the additional calories you are burning are usually coming stored fat in your body.
Okay my friends, does this seem easy or hard to do? This is actually easy. The activities of a day will have the average person burning as little as 2000 calories, or as much as 2500 calories. The average person eats between 2000 and 2500 calories daily. So the average person maintains his or her weight.
There is nothing tough here. Lets look at the case where your diet has 2000 calories in it, in a single day. So for weight loss we want to burn more than we consume. If you consume 2000, then burn more than 2000. You can do this in your head. Just subtract 2 numbers. There is really nothing to this.
It will not take too much time to read the nutrition labels on the foods that you get. The calorie information is there. So with all of this, finding out When To Eat To Lose Weight q3n and how to lose weight fast will be straight forward. This is the formula for When To Eat To Lose Weight q3n and how to lose weight fast . So be choosing the foods that have a lower amount of calories. Then you will lose weight. You now know the core technique of losing weight. Know the calories that you consume and know the calories that you use up in a day. You cannot get away from this. There is not a lot of time needed to do this, so spend the time on this.
- How Many Meals Per Day?
It is not like you are climbing a mountain to achieve When To Eat To Lose Weight q3n and how to lose weight fast . Study these words and discover that a little knowledge makes the weight loss process achievable.
Skipping a meal is the last thing you want to do. It will work against you. This is true. Did you find that to be surprising? Having breakfast is of utmost importance.
The name breakfast means exactly what it says, breaking a fast. The period of having meals has begun anew. Fasting is done for now. We get the metabolism going by eating. Metabolism will consume calories.
So do not skip meals. Some experts say to eat 5 to 6 meals through out the day. Eat 5 to 6 smaller meals. Okay, so what is this called? Grazing. Grazing is our friend to crank up the metabolism and use fat calories in the process. Step by step we reach to the goal of When To Eat To Lose Weight q3n and how to lose weight fast .
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