Chapt. When To Eat To Lose Weight F9f and How To Lose Weight Fast

- To Lose 1 Pound Of Body Fat, Then Burn This Many Calories.

Let us look at the exact details of burning fat and losing weight for When To Eat To Lose Weight f9f and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

Assume for a moment that in your daily routine you use about 2000 calories. Now assume that you eat 2000 calories in a day. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

In just a week you will have lost 3500 calories worth of fat, 7 time 500 is 3500. Therefore you have reduced your weight by 1 pound in 1 week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. 52 pounds, is the yearly total loss.

For most folks, they have gained weight over a time period of a year or more. So do the same for weight loss. Just go about it slowly but steadily. Be easy with this weight loss approach. Slowly and steadily wins the race.

- Let Us Look At the Calories Found In Some Common Foods.

Let us address When To Eat To Lose Weight f9f and how to lose weight fast . While it is simple information, this is really important for you to know. The info on food labels is quite revealing. To make this concrete, here is an example.

Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.

It is a simple but quite profound example. It is a no brainer which one of these to pick. If you just added the limas to your diet today it could mean adding 2 or 3 pounds to your weight a month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

- You Really Want To Know About Negative Calories.

Negative calories can help you to find When To Eat To Lose Weight f9f and how to lose weight fast . Put this into practice today. Do not delay.

It is interesting to note that any time you eat food, the actual process of eating and digesting food, burns calories. You body has to consume calories in order to accomplish eating and digesting. Some foods have a small number of calories but require a lot of calories to digest. This has a significant effect on When To Eat To Lose Weight f9f and how to lose weight fast .

The obvious place for the body to reach out for needed calories to complete digestion, are the calories in the fat. A pretty cool fact, eh? Study this idea for a minute. By eating, you were using up stored fat.

You have to be very careful about snacks. Snacks can be the major cause of putting on weight. Consider the result of only having negative calorie foods for snacks. Day or night, enjoy negative calorie foods.

The quite common negative calorie foods include celery and carrots.

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