Chapter Types Of Food To Eat To Lose Weight Y9k and How To Lose Weight Fast

- What Do Muscles And Hormones Have To Do With Weight Loss?

Lets talk about burning fat. You want to use up the unwanted fat on your body. Get the metabolism going to do this. When you muscles are working, then by definition the metabolism is going. This is key for Types Of Food To Eat To Lose Weight y9k and how to lose weight fast . Getting active is fun. Sitting around is no fun, its just lazy. Your muscles are your best friends. Muscles have a purpose. To be busy and active. They like to work. Muscle activity is also good because you get more energy because the metabolism has increased. Are these facts new to you?

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. Now the obvious question is, how do we begin to get the hormones flowing? Foods that you eat can stimulate these very hormones.

So what we are going to do is adjust the balance, or you could say the ration of proteins and carbohydrates. Keep the percent of carbohydrates low or as much as medium. Keep the proteins high.

- Meals In A day, How Many?

Well you do have to expend some effort to accomplish Types Of Food To Eat To Lose Weight y9k and how to lose weight fast , but it is not the huge task you might have thought it was. Read and digest this. When you are done you will sit back and realize it is not such a big deal.

Eating all of your meals is most important. Ha! Think about that. Bet you didn't see that one coming. And the last meal you would ever skip is breakfast.

When you eat breakfast, you are breaking something, breaking a fast. So the time of sleeping and not eating has come to a conclusion. You eat again. Eating means metabolism running, which means using up calories.

If you eat smaller meals, but more of them, like 5 to 6. So you are grazing, just like deer in a field. So by keeping the metabolism running you keep burning calories and thereby, fat. We must do this for Types Of Food To Eat To Lose Weight y9k and how to lose weight fast .

- Have You Heard About Negative Calories?

You will find that negative calories are very useful and an important part of your diet. They will help greatly with Types Of Food To Eat To Lose Weight y9k and how to lose weight fast . This one is going to be very easy.

All activities require calories, even the activity of eating. As you eat a meal and digest a meal, there are calories being burned to support this. What would you think would happen if the calories contained in the food you were eating were less than the amount of calories needed to eat and digest the food? For accomplishing Types Of Food To Eat To Lose Weight y9k and how to lose weight fast , we really want to have this.

To accomplish this, the body will get calories, usually from fat. Surprising, yes? Let this sink in now. By eating, you were using up stored fat.

Snacking can be the downfall of maintaining weight. If you substitute negative calorie foods for all the fatty food snack you have been eating, think about the result of that. Make them a part of your weight loss arsenal, negative calorie foods.

Common negative calorie foods are apples and oranges.

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