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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- Have You Heard About Negative Calories?
If you are pursuing Scott Kurtz Weight Loss b6d and how to lose weight fast , you do not want to miss out on negative calories. Run with this totally simple addition to your diet.
You may not have thought of it, but eating burns calories, while you eat. There is a certain amount of calories required to eat and digest any food. Yes folks, the good news is that some food take more to digest than they give you in calories. For accomplishing Scott Kurtz Weight Loss b6d and how to lose weight fast , we really want to have this.
Where can the body get the needed calories? Well the fat calories are just sitting there. This was a good thing to hear. Right? Just think on this principle for a moment of two. You had a snack. You lost weight.
Eating snacks, or the wrong snacks can alone be the cause of weight gain. Imagine, though if all the snacks you ate were negative calorie foods? Really and truly, take negative calorie foods with you everywhere.
Common negative calorie foods are apples and oranges.
- Food Calories Examples.
Let us address Scott Kurtz Weight Loss b6d and how to lose weight fast . This information is simple but critical to weight loss. The food labels are quite important for you to read. Do not shy away from them. Read them. A picture is worth a thousand words. Lets see an example.
We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.
This is quite important. Think on this for a moment. Both are vegetables. Both have nutrition. Limas are 7 times more calories. You could gain a couple or 3 pounds a month by eating limas every day.
Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.
- Burning Calories Yields Weight Lost, But How Much?
To know Scott Kurtz Weight Loss b6d and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. Shedding pounds is up to you. So go ahead and spend the time with this. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. So we are referring to the loss of 3500 worth of your fat through your activities.
In a day you burn calories and you eat calories. Lets take the burn number to be 2000. The average person will be eating 2000 calories daily. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.
Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. On a weekly basis, you lose one pound of your body weight. Take this to a monthly calculation and the weight loss is four pounds. After a year it is 52 pounds lost.
When you put on weight, it often is the case that it happens slowly. So you can lose weight slowly, as well. You will get there. Do not rush. Fast diets usually do not work. Do this gradually. Take it easy.
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