Article Iced Tea Weight Loss W0m and How To Lose Weight Fast

- Let Us Look At the Calories Found In Some Common Foods.

Let us address Iced Tea Weight Loss w0m and how to lose weight fast . You really have to know something about the calories in the foods that you eat. Foods labels have data on them that you must know. So read them. A picture is worth a thousand words. Lets see an example.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

Did you get that? It is really important. It is a no brainer which one of these to pick. The lima beans alone could put 2 to 3 pounds on you in a month if you ate them daily.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

- Super Foods, AKA Negative Calories.

Using negative calories is so simple. You must use them. It is one way to get to the goal of Iced Tea Weight Loss w0m and how to lose weight fast . This is sooo simple.

As you eat, you must be using calories. There is a certain amount of calories required to eat and digest any food. Yes folks, the good news is that some food take more to digest than they give you in calories. We should definitely apply this as we look at Iced Tea Weight Loss w0m and how to lose weight fast .

To accomplish this, the body will get calories, usually from fat. Unexpected? Stay with this principle for just a while. By eating, you were using up stored fat.

Lots of people gain weight by snacking. So think about what will happen if you put negative calories as your snack food. Go for the negative calorie foods and get the great weight loss benefits from them.

The quite common negative calorie foods include celery and carrots.

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

In pursuing Iced Tea Weight Loss w0m and how to lose weight fast , you need to know the ratio of burning fat and losing weight. You can really accomplish weight loss, but you must make the effort. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we are referring to the loss of 3500 worth of your fat through your activities.

Now here we have an example. Assume you use up 2000 calories daily. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. So you will therefore lose 1 pound of fat per week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. On a yearly basis, you have a total loss of 52 pounds from body fat.

When a person is gaining weight, it will usually occur slowly. So then you can, if you want to, plan on losing weight the same way, slowly. Be easy with this weight loss approach. The best approach is slow and steady.

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