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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Section Ice Cold Water Weight Loss W6a and How To Lose Weight Fast



- Some Foods Have High Calories And Some Have Low Calories.

You came to this article with Ice Cold Water Weight Loss w6a and how to lose weight fast in mind. This is basic information, but you really must know this. The info on food labels is quite revealing. A picture is worth a thousand words. Lets see an example.

Green beans are quite popular, and so are lima beans. But they have vastly different calorie content. If you compare 1 cup of each, cooked, you might be quite shocked to know that green beans only possesses 38 calories while lima beans boast 260 calories.

Ponder this for while before you move on. This is such a good example of how easy it is to make a low calorie decision. If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.



- The Number Of Calories In One Pound Of Body Fat.

In pursuing Ice Cold Water Weight Loss w6a and how to lose weight fast , you need to know the ratio of burning fat and losing weight. If you put your time and attention into this then you will get the weight loss results. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. So we are referring to the loss of 3500 worth of your fat through your activities.

We are going to pick a number of calories burned in a day. We will make that number, 2000. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. On a weekly basis, you lose one pound of your body weight. On a monthly basis, that is 4 pounds. Keep this up for just 1 year and the weight loss is 52 pounds.

Gaining weight is usually something that happens over an extended period of time. Losing weight can be the same, slowly, steadily and easily. Do not be impatient. Make consistent progress, a bit at a time. Steadily.



- Hormones And Muscles Help You Lose Weight.

Weight loss involves removing unwanted fat, but how exactly is that done? If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. If you want to know about Ice Cold Water Weight Loss w6a and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. You will not burn much fat if you are sitting on the couch. Engage your muscles. That's what they do best. Use your muscles. Work them. Do what they want to do. They like to work. Muscle activity is also good because you get more energy because the metabolism has increased. I am guessing that this is new info for you.

The human body is a complex machine and uses hormones to control various processes. One such process involves fat burn. You may be wondering how these hormones are released. Okay, no special supplements to buy. Its food, my friends. Foods are a trigger.

It's a proportions act. Keep the percentage of carbohydrates medium or less than medium. Keep the percentage high for proteins.



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