Sec. How To Lose Ur Belly Fat B0r and How To Lose Weight Fast

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

To know How To Lose Ur Belly Fat b0r and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. It is up to you. Spend the time with this if you really want to accomplish weight loss. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. Lets change the equation here. Lets pare down the amount of calories eaten to 1500. Now we have a 500 calorie difference and those calories have to come from somewhere. They will come from fat on your body.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. Therefore you have reduced your weight by 1 pound in 1 week. So we compute that you have lost 4 pounds in just one month. Keep this up for just 1 year and the weight loss is 52 pounds.

When a person is gaining weight, it will usually occur slowly. On the flip side, slow weight loss, then, is a good way to go. You do not have to be a jack rabbit. No rushing with this. Make consistent progress, a bit at a time. Steadily.

- The Simple But All Important Math Of Eating and Burning Calories.

If you will put some of your heart into this topic, it will give you success in return. Study this for a little while. Any way you look at How To Lose Ur Belly Fat b0r and how to lose weight fast , here are some underlying principles. Burning calories goes along with the activity of your body during your day. Calories, calories, calories, are in all the foods that you consume. If it happens that you are using more calories than you have eaten on a particular day, then the additional calories you are burning are usually coming stored fat in your body.

This might seem difficult. Do you think that it is? This is not hard. Really. It is not hard. On the average, a person will burn somewhere from 2000 calories to 2500 calories in a day. The average person eats between 2000 and 2500 calories daily. With the same amount of calorie consumption as the using up of calories, the weight of that person will stay just about the same, each day.

These principles are simple and easy. If we bring this into an example, let us say that your diet in one day has 2000 calories in it. So for weight loss, you want to be burning more calories than the amount that you are eating. Example, eat less than 2000, but keep burning 2000. This is not advanced math. This is pretty straight forward.

There is no need to guess. Read the nutrition information label on the packaged foods that you are getting. The amount of calories that is in each serving of the particular food will be given on the label. You will be pleasantly surprised at how easy it is to understand this and achieve How To Lose Ur Belly Fat b0r and how to lose weight fast . This is the formula for How To Lose Ur Belly Fat b0r and how to lose weight fast . So you know what to do here. Purchase the items with a lower number of calories in order to lose weight. Know this and you are well on your way. Know the calories that you eat in a day and know the calories that you burn in a day. You cannot get away from this. Whatever time is required here it is not too much. Put the time on it.

- What You Did Not Know To Ask About Hormones And Muscles.

Weight loss involves removing unwanted fat, but how exactly is that done? Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing How To Lose Ur Belly Fat b0r and how to lose weight fast . If you are inactive then your metabolism is probably quite low. Where would you be without muscles? Use them like they were meant to be used. Use those muscles. That's what they are there for. Working is all that they ever want to do. And using your muscles will give you energy. Did you know that?

The human body is a complex machine and uses hormones to control various processes. One such process involves fat burn. What stimulates the body to release these hormones into the blood stream? Well it is not anything exotic. It is your diet.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

For Help With Any Aspect of Our Site or Products, Please email:

help AT prettythin DOT net

Thanks !

DISCLAIMER NOTICE of RESULTS YOU MAY HAVE, FINANCIAL DISCLOSURE, GENERAL DISCLAIMER, PRIVACY STATEMENT

The Publisher of this page/site is Midwest Research Corp. hereinafter referred to as the Publisher.

DISCLAIMER NOTICE of RESULTS YOU MAY HAVE

In the text of this web page/site there may be descriptions of results, achievements or accomplishments of one nature or another that an individual or other entity could possibly realize. The Publisher does not warrant, represent or suggest in any way, that these results, achievements or accomplishments can be expected to be realized, by any person or other entity. The results, achievements or accomplishments that may be discussed on this web page/site are not to be interpreted as average, typical or expected. The results, achievements or accomplishments of any person or other entity could be more, less, the same or there may be no results, achievements or accomplishments at all.

FINANCIAL DISCLOSURE

This web page and this web site may have hyperlinks contained within them, that will result in fee being paid to the Publisher if you click on them.

This web page and this web site may have hyperlinks contained within them, that if clicked, will take you to a sales page or sales presentation, where if you decide to purchase the product or service that is presented, the Publisher will earn a commission.

GENERAL DISCLAIMER

This website is provided "as is" without any representations or warranties, express or implied. The Publisher makes no representations or warranties in relation to this web page/site or the information and materials provided on this web page/site.

Without prejudice to the generality of the foregoing paragraph, the Publisher does not warrant that:

- this web page/site will be constantly available, or available at all; or - the information on this web page/site is complete, true, accurate or non-misleading.

Nothing on this web page/site constitutes, or is meant to constitute, advice of any kind. If you require advice in relation to any legal, financial, medical or other matter you should consult an appropriate professional. This web page/site is intended for entertainment purposes only.

PRIVACY STATEMENT

Your privacy is important to the Publisher. This privacy statement provides information about the personal information that the Publisher collects, and the ways in which the Publisher uses that personal information.

Your Personal Information Is Strictly Guarded. The Publisher does not rent, sell, share, loan, barter or in any way disclose your personal information to any person or organization outside of the Publisher's company.

Personal information

The Publisher may collect and use the following kinds of personal information:

- information about your use of this web page/site such as the pages that you visit - information that you provide using for the purpose of registering with the web page/site such as your opting into a mailing list and providing your email address - any other information that you send to the Publisher such as entering a ticket into the Publisher's help desk system

Securing your data

The Publisher will take reasonable technical and organizational precautions to prevent the loss, misuse or alteration of your personal information.

The Publisher will store all the personal information you provide on its secure servers.

Other websites

This web page/site contains links to other websites.

The Publisher is not responsible for the privacy policies or practices of any third party.

Publisher Information: Midwest Research Corp. (M.R. Corp.) P.O Box 2256 Fairfield, IA 52556 USA

This web page/site disclaimer is based, in part, on a precedent created by template-contracts.co.uk and published by freenetlaw.com



R3 rss-ready, cb-ready