Point How To Get Rid Of The Lower Belly Fat H7l and How To Lose Weight Fast

- What Do Muscles And Hormones Have To Do With Weight Loss?

We need to discuss the mechanics of losing fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing How To Get Rid Of The Lower Belly Fat h7l and how to lose weight fast . If you sit on the couch you will only accomplish watching TV, not losing weight. You could not have any better friends than your muscles. Use your muscles. Work them. Do what they want to do. Working is what they like to do. You win all ways because using you muscles will add vitality to your body. I am guessing that this is new info for you.

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. You need to kick off the this hormone functioning, but how? By consuming certain foods you can cause these hormones to get going.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.

- The Number Of Calories In One Pound Of Body Fat.

What quantity of calories burned will equal one pound of lost body fat for How To Get Rid Of The Lower Belly Fat h7l and how to lose weight fast ? By allocating the time to accomplish this, you will lose weight. You want to burn 3500 calories if you want to lose 1 pound of weight. So you are using up 3500 calories from your own stored fat. Okay, got that?

Now, we will say that in an average day you are using up 2000 calories. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. This means you lose 1 pound of body fat per week. This is 4 pounds per month. 52 pounds, is the yearly total loss.

Gaining weight is usually something that happens over an extended period of time. Losing weight can be the same, slowly, steadily and easily. Lose weight slowly. Just let this be a gradual, steady process.

- Some Surprising Food Calories Information.

Here we are talking about How To Get Rid Of The Lower Belly Fat h7l and how to lose weight fast . Please do not overlook this. It is quite an important topic in achieving weight loss. Food labels, aka Nutrition Labels have calorie information. So read them. You will see this more clearly with an example or two.

The difference in common food calorie content is going to be a real eye opener for you. Even among some pretty popular and common vegetables. Consider 1 cup of each, cooked, you will find that green beans possesses only a tiny 38 calories while lima beans are overflowing with 260 calories.

Ponder this for while before you move on. You can enjoy either one, but the limas are definitely a heavy weight. You could gain a couple or 3 pounds a month by eating limas every day.

For another example, compare a sliced raw apple with a slice of apple pie. The apple has 60 calories. The apple pie has 400 calories.

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