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Start High Carb Diet To Lose Weight V8m and How To Lose Weight Fast



- Examples Of Foods With Either Low Or High Calorie Content.

You came to this article with High Carb Diet To Lose Weight v8m and how to lose weight fast in mind. You really have to know something about the calories in the foods that you eat. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. A picture is worth a thousand words. Lets see an example.

Green beans are quite popular, and so are lima beans. But they have vastly different calorie content. If you compare 1 cup of each, cooked, you might be quite shocked to know that green beans only possesses 38 calories while lima beans boast 260 calories.

Digest that for a moment (no pun intended). Do you see how a little info can give big weight loss results? So be careful. Eat limas every day, and gain a few pounds every month.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?



- What You Did Not Know To Ask About Hormones And Muscles.

Now we will delve into the ways to burn fat. This is an important point. Fire up the metabolism and it will use fat to get calories. Now this is a fundamental principle. To achieve High Carb Diet To Lose Weight v8m and how to lose weight fast , get the muscles working and rev up the metabolism and work off that fat. Yes its easy to flop back and grab the remote. Resist that! Let you muscles be happy. Work them. They want to work. Muscles only know one thing and like one thing, and that is being active. Being active will actually give you energy. I am guessing that this is new info for you.

In the day to day operation of the body hormones are used to regulate and control many activities and one of those activities involves how you are able to burn off the fat. You may be wondering how these hormones are released. To get these hormones flowing in your blood, you just need the right foods in your diet.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.



- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

Let us look at the exact details of burning fat and losing weight for High Carb Diet To Lose Weight v8m and how to lose weight fast . You can see that weight loss is now in your control. Just go ahead and apply these principles. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

Let us say that in your daily activities, you burn approximately 2000 calories. Okay, now we will take the case where you eat around 2000 calories. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. Put this all together and it means, one pound of fat removed in a week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. In a years time you have shed 52 pounds.

When a person is gaining weight, it will usually occur slowly. So you can lose weight slowly, as well. Take it easy with this. Just let this be a gradual, steady process.



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