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Chapt. Giving Up Soda To Lose Weight W1t and How To Lose Weight Fast



- How Many Calories In Foods?

Pursuing Giving Up Soda To Lose Weight w1t and how to lose weight fast . While it is simple information, this is really important for you to know. Food labels, aka Nutrition Labels have calorie information. So read them. Lets take an illustration of this.

Green beans are quite popular, and so are lima beans. But they have vastly different calorie content. If you compare 1 cup of each, cooked, you might be quite shocked to know that green beans only possesses 38 calories while lima beans boast 260 calories.

Reflect on this simple but rather revealing info. Both foods supply good nutrition, but one food has almost 7 times the calories. This can add up. Eat limas every day and gain weight every month, 2 to 3 pounds.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?



- Surprising Information On Meals, How Many A Day?

Think it will be a big task to get to Giving Up Soda To Lose Weight w1t and how to lose weight fast ? Knowledge of this will be a sure way to get results, because it really is not a difficult task to lose weight.

Do not skip meals. Surprised at that? Not what you might have been expecting? It is of great importance to have breakfast.

Overnight you are not eating. You are fasting. So the time of sleeping and not eating has come to a conclusion. You eat again. Now you will burn up calories again because you have restarted the metabolism significantly.

So do not skip meals. Some experts say to eat 5 to 6 meals through out the day. Eat 5 to 6 smaller meals. So you are grazing, just like deer in a field. This keeps the metabolism going and the fat burning. We want Giving Up Soda To Lose Weight w1t and how to lose weight fast , so we follow this approach.



- Burning Calories Yields Weight Lost, But How Much?

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for Giving Up Soda To Lose Weight w1t and how to lose weight fast . Shedding pounds is up to you. So go ahead and spend the time with this. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

We are going to pick a number of calories burned in a day. We will make that number, 2000. The average person will be eating 2000 calories daily. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. Put this all together and it means, one pound of fat removed in a week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. For a years time we compute 52 pounds removed in body weight.

When a person is gaining weight, it will usually occur slowly. So do the same for weight loss. Just go about it slowly but steadily. Lose weight slowly. Make consistent progress, a bit at a time. Steadily.



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