Pt. Exercise Can T Lose Weight S0p and How To Lose Weight Fast

- What Are The Roles Of Muscles And Hormones In The Burning Of Fat?

Lets talk about burning fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. If Exercise Can T Lose Weight s0p and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. Do not start moaning about exercising. This is not hard. When you think of all the friends that you have, put muscles high on the list. Muscles need to be active. Muscles only like one thing, just one thing, working. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. Did you know that?

Using up the fat is affected by certain hormones that the body uses. The goal then is to get these hormones into action, but how is that done? Foods that you eat can stimulate these very hormones.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

To know Exercise Can T Lose Weight s0p and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. If you put your time and attention into this then you will get the weight loss results. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. So by your activities, you are burning off 3500 calories worth of your stored fat.

We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. On a weekly basis, you lose one pound of your body weight. Now you have lost 4 pounds in 1 month. In a years time you have shed 52 pounds.

For most folks, they have gained weight over a time period of a year or more. So you can lose weight slowly, as well. Do not try to hurry this along. No rushing. Make consistent progress, a bit at a time. Steadily.

- The Facts About Negative Calories.

You will find that negative calories are very useful and an important part of your diet. They will help greatly with Exercise Can T Lose Weight s0p and how to lose weight fast . Take action on this easy part of your weight loss program.

As you eat, you must be using calories. You are literally burning calories while you eat and while you digest. Yes folks, the good news is that some food take more to digest than they give you in calories. We should definitely apply this as we look at Exercise Can T Lose Weight s0p and how to lose weight fast .

The body will in most cases reach into the fat calories to get the energy for eating and digestion. Unexpected? Reflect on this. You reduced your body weight by eating something.

Fat can easily be added to your body through snacking. So you know what is coming next. Replace your snacks that will make you gain weight with negative calorie foods that will make you lose weight. Make them a part of your weight loss arsenal, negative calorie foods.

Common negative calorie foods are apples and oranges.

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