Intro. Cutting Alcohol To Lose Weight M0m and How To Lose Weight Fast

- How Much Weight Is Lost If 3500 Calories Are Burned?

For Cutting Alcohol To Lose Weight m0m and how to lose weight fast , how many calories to burn from fat if we want to lose a specific amount of weight? By allocating the time to accomplish this, you will lose weight. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

We are going to pick a number of calories burned in a day. We will make that number, 2000. Now assume that you eat 2000 calories in a day. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. Therefore you have reduced your weight by 1 pound in 1 week. The good news is that this is 4 pounds in only a months time. Keep this up for just 1 year and the weight loss is 52 pounds.

When you put on weight, it often is the case that it happens slowly. Losing weight can be the same, slowly, steadily and easily. Do not try to hurry this along. No rushing. Take this one step at a time and reach success.

- Some Really Interesting Info On Calories In Food.

We will keep in the topic area of Cutting Alcohol To Lose Weight m0m and how to lose weight fast . This information is simple but critical to weight loss. Reading the food labels on the items that you are shopping for does not really take too much time. A picture is worth a thousand words. Lets see an example.

Lets take to very common vegetables and see if there is much difference. Lets consider 2 vegetables: 1 cup cooked broccoli and 1 cup cooked lima beans. This will floor you. Broccoli only has 38 calories. Lima beans are bursting with 260 calories.

It is a simple but quite profound example. Both are vegetables. Both have nutrition. Limas are 7 times more calories. So be careful. Eat limas every day, and gain a few pounds every month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

- What Do Muscles And Hormones Have To Do With Weight Loss?

Weight loss involves removing unwanted fat, but how exactly is that done? This is an important point. Fire up the metabolism and it will use fat to get calories. Now this is a fundamental principle. To achieve Cutting Alcohol To Lose Weight m0m and how to lose weight fast , get the muscles working and rev up the metabolism and work off that fat. Do not start moaning about exercising. This is not hard. If you do not use your muscles you will lose them. You will lose muscle mass. Use them! They want to work. Muscles are there to animate your body in so many ways. They really like to do that. You win all ways because using you muscles will add vitality to your body. Bet you did not know this.

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. What stimulates the body to release these hormones into the blood stream? If you eat the right proportions of foods, that will initiate the hormone flow.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.

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