Chapt. College Diet To Lose Weight Z7g and How To Lose Weight Fast

- The Number Of Calories In One Pound Of Body Fat.

In pursuing College Diet To Lose Weight z7g and how to lose weight fast , you need to know the ratio of burning fat and losing weight. You can see that weight loss is now in your control. Just go ahead and apply these principles. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. How much do you eat in a day? Lets take 2000 calories as the answer. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. On a weekly basis, you lose one pound of your body weight. So with 4 weeks in a month, that is 4 pounds in a month. We can all do the math of losing 52 pounds in just one year.

People usually put on weight slowly. So on the other side of the equation, weight loss, do that slowly as well. Lose weight slowly. Slowly and steadily wins the race.

- Muscles and Hormones Role In Burning Fat.

Losing weight and burning off the fat. How do we do that? Get the metabolism going and you will be burning fat. Removing fat is the process of getting to College Diet To Lose Weight z7g and how to lose weight fast . Being active with muscles will in turn crank up the metabolism. This in its own turn will knock off the fat. Getting active is fun. Sitting around is no fun, its just lazy. Your muscles are your best friends. You wont be straining your muscles to work them. They want that. Muscles only know one thing and like one thing, and that is being active. Getting active with your muscles will have a nice side advantage of feeling more energetic. Are these facts new to you?

The human body is a complex machine and uses hormones to control various processes. One such process involves fat burn. What stimulates the body to release these hormones into the blood stream? Well it is not anything exotic. It is your diet.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.

- Meals In A day, How Many?

Have been worried that achieving College Diet To Lose Weight z7g and how to lose weight fast was going to be too much to do? Read over this slowly. We think you will find that is easier than you expected.

Here is a startling fact. Eat all your meals. No skipping. Was that unexpected? And the last meal you would ever skip is breakfast.

It has that specific name. Break means to stop. Fast refers to not eating. So the phase of doing without food is over. Now you will burn up calories again because you have restarted the metabolism significantly.

So do not skip meals. Some experts say to eat 5 to 6 meals through out the day. Eat 5 to 6 smaller meals. Grazing is the term for this approach. So the equation is to eat, run metabolism, and use up calories from your body fat. We must do this for College Diet To Lose Weight z7g and how to lose weight fast .

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