Section Aerobic Exercise To Lose Belly Fat B1h and How To Lose Weight Fast

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

To know Aerobic Exercise To Lose Belly Fat b1h and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. It is all in your hands now. Focus on this in order to lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. We are talking about burning your stored fat, 3500 calories worth. Understand?

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. We now pick the number of calories consumed by you in a day. Say, 2000. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.

Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. Put this all together and it means, one pound of fat removed in a week. Take this to a monthly calculation and the weight loss is four pounds. For a years time we compute 52 pounds removed in body weight.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So you can lose weight slowly, as well. Relax and do not try to accomplish too much, too soon. Keep losing weight, pound by pound. Watch the weight disappear.

- Hormones And Muscles Help You Lose Weight.

Lets talk about burning fat. Metabolism burns the fat on your body. When muscles are active, then it goes without saying that the metabolism has increased for that. So fat burning has increased also and you can see results for Aerobic Exercise To Lose Belly Fat b1h and how to lose weight fast . Do not start moaning about exercising. This is not hard. If you do not use your muscles you will lose them. You will lose muscle mass. Use them! Muscles need to be active. Muscles are for working because they like working. Use your muscles. Burn calories. And get more energy too. Were you aware of this?

Hormones are used by the body to control various processes and one of them is associated with fat burning. You need to kick off the this hormone functioning, but how? Certain foods will stimulate the release of these hormones.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.

- Some Surprising Food Calories Information.

Let us address Aerobic Exercise To Lose Belly Fat b1h and how to lose weight fast . This information is simple but critical to weight loss. Food labels tell an important story. An example will illustrate this.

Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.

Did you digest that? This is such a good example of how easy it is to make a low calorie decision. If you just added the limas to your diet today it could mean adding 2 or 3 pounds to your weight a month.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

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