Section 2 Week Crash Diets Y7g and How To Lose Weight Fast

- Burning Calories Yields Weight Lost, But How Much?

Let us look at the exact details of burning fat and losing weight for 2 Week Crash Diets y7g and how to lose weight fast . There is no mystery here. If you want weight loss, then achieve it by putting your attention on it. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. This results in losing 1 pound of your body fat in a week. Nice. The good news is that this is 4 pounds in only a months time. This is 52 pounds per year.

Weight is usually gained gradually over a period of time. So do the same for weight loss. Just go about it slowly but steadily. Do not be impatient. Slowly and steadily wins the race.

- Meals In A day, How Many?

Almost everyone thinks that it will be hard to get 2 Week Crash Diets y7g and how to lose weight fast . Just read this slowly and with some care. It is not that hard.

Here is a startling fact. Eat all your meals. No skipping. Did that surprise you? Although it may not be obvious, it is especially important to have your breakfast.

Break Fast means Stop Fasting. You are no longer fasting, you are eating again. We get the metabolism going by eating. Metabolism will consume calories.

One of the principles for weight loss is eating more than 3 meals a day but eating smaller meals at those times. It is sometimes referred to as, grazing. Maintain the metabolism running and maintain the fat burning. Following these steps, we can get to the goal of 2 Week Crash Diets y7g and how to lose weight fast .

- Food Calories Examples.

Let us address 2 Week Crash Diets y7g and how to lose weight fast . This is basic information, but you really must know this. Food labels, aka Nutrition Labels have calorie information. So read them. Lets take an illustration of this.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Reflect on this simple but rather revealing info. You can enjoy either one, but the limas are definitely a heavy weight. Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

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