Author Archives: Andy Carter

Have you ever heard someone mention, “you are what you eat?” You may have thought it was just a phrase used by parents who want their children to eat their veggies but you actually are what you eat! For instance, the amino acids in the tuna from a tuna sandwich are broken down and utilized by your body to build muscle and grow new cells. When you consume too much junk food, you may find that your complexion changes and you look heavier, whereas when you consume healthy foods, your overall appearance is improved. Thus, diet is the first place to get started when you are interested to get rid of excess pounds. When your diet is consists of unhealthy foods, exercising a lot won’t help you. Your diet should comprise of healthy nutritious meals. Continue reading →