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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Chapter What Food Helps You Lose Weight R6a and How To Lose Weight Fast



- How Many Calories In Foods?

Pursuing What Food Helps You Lose Weight r6a and how to lose weight fast . You really have to know something about the calories in the foods that you eat. Food labels tell an important story. An example will illustrate this.

Lets take to very common vegetables and see if there is much difference. Lets consider 2 vegetables: 1 cup cooked broccoli and 1 cup cooked lima beans. This will floor you. Broccoli only has 38 calories. Lima beans are bursting with 260 calories.

It is a simple but quite profound example. This is such a good example of how easy it is to make a low calorie decision. So be careful. Eat limas every day, and gain a few pounds every month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.



- Have You Heard About Negative Calories?

You will soon find that negative calorie foods are your best friend for What Food Helps You Lose Weight r6a and how to lose weight fast . Take action on this easy part of your weight loss program.

You are actually using up calories when you eat. You are literally burning calories while you eat and while you digest. You can definitely have the case where a food item, such as a vegetable or fruit, has a small number of calories inside of it but is going to demand a large number of calories for digestion. We should definitely apply this as we look at What Food Helps You Lose Weight r6a and how to lose weight fast .

To accomplish this, the body will get calories, usually from fat. Nice to hear this. Would you agree? Reflect on this. When you finished eating, you weighed less.

Snacking can be the downfall of maintaining weight. Consider the result of only having negative calorie foods for snacks. Really and truly, take negative calorie foods with you everywhere.

The quite common negative calorie foods include celery and carrots.



- How Many Calories To Burn To Lose One Pound Of Fat.

To know What Food Helps You Lose Weight r6a and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. By allocating the time to accomplish this, you will lose weight. You want to burn 3500 calories if you want to lose 1 pound of weight. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

Assume for a moment that in your daily routine you use about 2000 calories. Okay, now we will take the case where you eat around 2000 calories. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. This results in losing 1 pound of your body fat in a week. Nice. So with 4 weeks in a month, that is 4 pounds in a month. With 52 weeks in a year, that is 52 pounds in a year.

People usually put on weight slowly. Losing weight can be the same, slowly, steadily and easily. Do not be impatient. Take this one step at a time and reach success.



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