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Article Tiffany Rinehart Weight Loss U4w and How To Lose Weight Fast



- It Is Important To Know The Weight Lost Relationship To Calories Burned.

In pursuing Tiffany Rinehart Weight Loss u4w and how to lose weight fast , you need to know the ratio of burning fat and losing weight. If you really want to do this and take the time, then you will lose weight. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So by your activities, you are burning off 3500 calories worth of your stored fat.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. Okay, now we will take the case where you eat around 2000 calories. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. This results in losing 1 pound of your body fat in a week. Nice. On a monthly basis, that is 4 pounds. Keep this up for just 1 year and the weight loss is 52 pounds.

For most folks, they have gained weight over a time period of a year or more. So do the same for weight loss. Just go about it slowly but steadily. Take it easy with this. Slowly and steadily wins the race.



- You Really Want To Know About Negative Calories.

You will soon find that negative calorie foods are your best friend for Tiffany Rinehart Weight Loss u4w and how to lose weight fast . Put this into practice today. Do not delay.

It is interesting to note that any time you eat food, the actual process of eating and digesting food, burns calories. Eating and digesting is itself an activity, and those activities require calories. Some foods have a small number of calories but require a lot of calories to digest. Going forward with Tiffany Rinehart Weight Loss u4w and how to lose weight fast , we need to know this.

Where can the body get the needed calories? Well the fat calories are just sitting there. A pretty cool fact, eh? Ponder this. Just by eating, again, just by eating, you accomplished weight loss.

Just eating the wrong snacks can cause you to put on fat. But, my friends, what if you snacks were negative calorie foods? So by selecting the negative calorie foods, you can speed towards weight loss.

Examples of negative calorie foods for snacks include apples and oranges.



- You Really Want To See These Food Calorie Facts.

Discussion of Tiffany Rinehart Weight Loss u4w and how to lose weight fast . No two ways about it. Learn these simple facts for getting to the weight loss that you want. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. So let us take an example.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

Digest that for a moment (no pun intended). It is a no brainer which one of these to pick. If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.



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