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Arts. Max Calories To Lose Weight V7v and How To Lose Weight Fast



- Hormones And Muscles Help You Lose Weight.

Lets talk about burning fat. This is a fundamental of weight loss. Get the metabolism going and it will be burning calories from you reserves, which means fat. If you want to know about Max Calories To Lose Weight v7v and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. You will not burn much fat if you are sitting on the couch. Muscles will help you lose weight. Use those muscles. That's what they are there for. They really like working. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. Nice to hear new, useful information Yes?

Hormones are used by the body to control various processes and one of them is associated with fat burning. You want the hormones to flow and do their job but how is this accomplished? By consuming certain foods you can cause these hormones to get going.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.



- Do You Know How Many Calories Are In The Foods You Eat?

We will keep in the topic area of Max Calories To Lose Weight v7v and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. The calories in the foods that you buy are on the food labels. You have to read these labels. We will now have an example to zero in on this.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Did you digest that? Both are vegetables. Both have nutrition. Limas are 7 times more calories. So be careful. Eat limas every day, and gain a few pounds every month.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.



- How Many Calories To Burn To Lose One Pound Of Fat.

For Max Calories To Lose Weight v7v and how to lose weight fast , how many calories to burn from fat if we want to lose a specific amount of weight? If you put your time and attention into this then you will get the weight loss results. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. This means burning 3500 calories from your own stored fat. Got that?

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. We now pick the number of calories consumed by you in a day. Say, 2000. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. This means you lose 1 pound of body fat per week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. 52 pounds, is the yearly total loss.

When a person is gaining weight, it will usually occur slowly. Losing weight can be the same, slowly, steadily and easily. Be easy with this weight loss approach. The best approach is slow and steady.



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