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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Explanation If I Quit Drinking Will I Lose Weight A3z and How To Lose Weight Fast



- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

In pursuing If I Quit Drinking Will I Lose Weight a3z and how to lose weight fast , you need to know the ratio of burning fat and losing weight. There is no mystery here. If you want weight loss, then achieve it by putting your attention on it. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we are referring to the loss of 3500 worth of your fat through your activities.

We are going to pick a number of calories burned in a day. We will make that number, 2000. We now pick the number of calories consumed by you in a day. Say, 2000. Lets change the equation here. Lets pare down the amount of calories eaten to 1500. Now we have a 500 calorie difference and those calories have to come from somewhere. They will come from fat on your body.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. This means you lose 1 pound of body fat per week. Now you have lost 4 pounds in 1 month. With 52 weeks in a year, that is 52 pounds in a year.

Weight usually is gained on the body a little bit at a time. Not all at once. So you can lose weight slowly, as well. Do not be impatient. Make consistent progress, a bit at a time. Steadily.



- Negative Calories.

You truly must use negative calories all the time. Its like achieving If I Quit Drinking Will I Lose Weight a3z and how to lose weight fast for free. Put this into practice today. Do not delay.

It is interesting to note that any time you eat food, the actual process of eating and digesting food, burns calories. There is a certain amount of calories required to eat and digest any food. Some foods have a small number of calories but require a lot of calories to digest. In regards to If I Quit Drinking Will I Lose Weight a3z and how to lose weight fast , this will be something of import.

Where can the body get the needed calories? Well the fat calories are just sitting there. Unexpected? Ponder this. You ate a certain food and you achieved weight loss.

Just eating the wrong snacks can cause you to put on fat. You can make negative calorie foods your snack food, then think about how that will affect your weight! Go for the negative calorie foods and get the great weight loss benefits from them.

The quite common negative calorie foods include celery and carrots.



- Let Us Look At the Calories Found In Some Common Foods.

Pursuing If I Quit Drinking Will I Lose Weight a3z and how to lose weight fast . This is basic information, but you really must know this. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. You will see this more clearly with an example or two.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

Digest that for a moment (no pun intended). That is almost a 7 to 1 difference. Whoa! If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.



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