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Pg. Food For A Flat Belly Y7o and How To Lose Weight Fast



- It Is Important To Know The Weight Lost Relationship To Calories Burned.

Here is the detail of how much to burn and the resulting lost weight of your body for Food For A Flat Belly y7o and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

Assume for a moment that in your daily routine you use about 2000 calories. On the other side of the equation, we will say that you consume 2000 calories daily. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. Therefore you have reduced your weight by 1 pound in 1 week. So with 4 weeks in a month, that is 4 pounds in a month. With 52 weeks in a year, that is 52 pounds in a year.

Weight is usually gained gradually over a period of time. Weight loss can be accomplished just the same, slow and steady wins the race. Do not hurry. Do not worry. There is no magic to this, no instant successes. Be slow and measured in your approach.



- An Introduction To Negative Calories.

You will soon find that negative calorie foods are your best friend for Food For A Flat Belly y7o and how to lose weight fast . Put this into practice today. Do not delay.

You are using up calories during the time you are eating and digesting. You are literally burning calories while you eat and while you digest. Yes folks, the good news is that some food take more to digest than they give you in calories. This is important for Food For A Flat Belly y7o and how to lose weight fast .

Where can the body get the needed calories? Well the fat calories are just sitting there. A wonderful surprise. Yes? Just think on this principle for a moment of two. You had some food and lost fat.

One of the common and simple ways that people gain weight is from the snacks that they eat. But, my friends, what if you snacks were negative calorie foods? Day or night, enjoy negative calorie foods.

Common negative calorie foods are apples and oranges.



- Muscles and Hormones Role In Burning Fat.

Now we will delve into the ways to burn fat. The stored fat on your body can supply the calories needed to run the metabolism. The central idea for Food For A Flat Belly y7o and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. Yes its easy to flop back and grab the remote. Resist that! Let your muscles help you achieve weight loss. They want to work. They really like working. Muscle activity is also good because you get more energy because the metabolism has increased. Were you aware of this?

The brain release certain hormones to regulate the body functioning. Some of these hormones are involved with using up the fat stores. How are these hormones released? To get these hormones flowing in your blood, you just need the right foods in your diet.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.



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