5. Not taking in adequate Organic foods
Vegetarians who choose Non-Organic fruit and veggies put themselves prone to direct exposure to potentially harmful pesticides made use of by farmers. A study created by Canadian researchers utilizing information gathered with the Center for Disease Control and Prevention found out that kids with high exposure to pesticides in food were two times as prone to acquire ADHD.
4. Not consuming enough Grains
Whole grains make the perfect source of many essential vitamins and minerals, and gives a lot more antioxidants than some other plant-based sources. Studies have revealed a strong connection between appropriate whole grain intake and a decreased chance of heart problems.
3. Eating so many Refined Carbohydrates
Not many carbohydrates are the same. Refined carbohydrates seen in white breads, pasta, pastries, and bleached flour may put your blood sugar levels out of balance and leave you swinging between fast energy breaks and sleepiness or general fatigue. These carbohydrates generally don’t have nutritional value, and are generally essentially empty calories. Refined carbohydrates may also result in a greater chance of being overweight, diabetes, and cancer.
2. Eating lots of Processed Foods
Processed foods loaded with sugar and fat have been shown increase the chance of cardiovascular disease (616,067 Deaths in 2007), diabetes (71,382 Deaths), and obesity (112,000 Deaths). The high presence of sugar and fat in processed foods can build obsession with processed foods, having a vicious cycle of weak nutrition and health conditions.
1. Not getting adequate Protein
A diet lacking in protein can result in many health issues preventing you from achieving your fitness targets. A not enough protein can cause fatigue, vulnerability to illness, slow injury recovery, and stunted growth. Over time, protein deficiency can cause edema and liver damage, increasing susceptibility to toxic injuries. Protein deficient children can produce Kwashiorkor, an illness marked by hyperpigmentation, serious diarrhea, and muscle atrophy.
Sources
Wayler, B.S., Thelma J., and Rose S. Klein, B.A., M.S. Applied Nutrition. New York: Macmillan. Burton, Benjamin T., and Willis R. Foster. Human Nutrition. New York: McGraw-Hill. American Dietetic Association Digestive Wellness Center Center for Disease Control Good Carbs Wheat Foods Council Environmental Protection Agency
If you are interested in vegetarian protein, you can follow this blog for more details: Getting Enough Protein.
