For at least 1000 years, folks have always considered tea as a drink. Even today, tea is often consumed as a beverage by steeping full tea leaves in hot water. It is even available in less pure forms like pills, tablets and capsules. However , most doesn't know that the best method to get all of the health advantages of tea is by actually eating the leaves and not to drink green tea. It might look like a new and unusual concept but one or two studies and researches have shown that doing this increases the advantages noticeably.
Getting More from Green Tea
When you brew and drink green tea, it becomes a flavorful and savoury libation that can ease the body and mind. Folk enjoy a few cups a couple of times each day for taste and health. Nonetheless when tea leaves are filtered or removed from the brew before drinking, so many nutrients are essentially removed too. The strength, magnitude and consequences of tea will increase if you add more leaves and not by infusing it for a long period of time.
The Figures and Flavonoids
Green tea, in particular, is full of flavonoids which are a mixture of anti oxidising compounds that flush the spinoffs and wastes from the body. Many studies rotating around green tea target the catechins, which are included in flavonoids and compose much of the nutriments in the leaves. Green tea is primarily consumed to have more catechins. The base line is, eating tea leaves gives you 8,000% to 10,000% more anti oxidising compounds compared to brewing and drinking these. The whole leaf needs to be eaten to have significant health effects.
Some of the things which it's possible to get more of out of eating the leaves than to drink green tea include epicatechin, epigallocatechin, epicatechin 3-gallate, epigallocatechin 3-gallate, theaflavin-3,3′-digallate, theaflavin-3-gallate, thearubigins, quercetin, myricetin and kaempferol. All these increase up to 10,000% if the leaves are eaten. There are also flavonoids that rise by 4,000% such as theaflavin-3′-gallate and catechin. There is not any difference when it comes to obtaining luteolin and apigenin.
About Quality
There also are different types and variants of green tea, depending on the maker, the location and the processing. To get the full health advantages of the product, you've got to prepare tea leaves that are of premium quality and are certificated organic. Being organic means the growing and cultivating of the tea plants were done in the best conditions, freed from pesticides, herbicides and manure. These chemicals then won't be consumed by the person also. Some other considerations when growing tea plants might also have negative results on the quality such as plants exposed to toxic soil runoffs, polluted rain, exposure to toxins and chemicals and exposure to harmful gases in nearby locations. Find the right source and supplier to eat or drink green tea. There are some preferred organic farms that are handily located away from chemical and commercial plants.
Getting More Nutrient elements
Aside from flavonoids and catechins, eating full green tea leaves will also give you additional nutrients by a massive scale. Protein increases by 4,000%, calcium by 19,000%, iron by 10,300%, and tannin by 4,200%. Other significant increases include fiber, vitamin A, phosphorous by 3,300%, vitamin B1 by 2,900%, caffeine by 2,000%, vitamin B2 by 1,800%, niacin by 1,900% and potassium by 1,400%. Drinking green tea renders 0 fiber and vitamin A (U).
Other Products
If you plan to take green tea supplements, pills and other forms other than brewing or eating the tea leaves, these even result to fewer flavonoids and nutrient elements. Makers make these products by incorporating processed ingredients and other additions that act as fillers. It will be better to drink green tea 2 to 3 times every day than swallowing green tea tablets each week. Overall, eating entire tea leaves is the best way and is usually cheaper provided that you have the right farms and growers to access. The price difference is typically due to the processes like drying, fermenting and packing. All leaves come from one plant, the Camellia sinensis, irrespective of the place, conditions and appearance. Begin looking for suppliers online who can ship you the departs at extremely cost-effective costs inside a short span of time.
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